Chair Stretches | Stretching Exercises for SENIORS or BEGINNERS | Full Body Stretch
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YouTubeImproved Health
Chair Stretches | Stretching Exercises for SENIORS or BEGINNERS | Full Body Stretch
20 minute chair stretches designed for anyone wanting to stretch from a chair rather than on the floor. These stretching exercises are gentle and safe and suitable for seniors and beginners. After a brief introduction, relaxing music will play and you can follow the instructions written out for you. This is a full body stretch from head to toe ...
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12K views · 1.4K reactions | Here are some simple stretches you can do in your office chair. Try these to feel less tight or just to take a short break from long periods of sitting and relax! . นั่งทำงานนาน ๆ รู้สึกตึง เมื่อย ไม่สบายตัว ลองพักซักนิดแล้วมายืดกันนน﫰 #stretch #stretching | SquatCouple | Facebook
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12K views · 1.4K reactions | Here are some simple stretches you can do in your office chair. Try these to feel less tight or just to take a short break from long periods of sitting and relax! . นั่งทำงานนาน ๆ รู้สึกตึง เมื่อย ไม่สบายตัว ลองพักซักนิดแล้วมายืดกันนน﫰 #stretch #stretching | SquatCouple | Facebook
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