These are the most common cheerleading injuries ... and how to prevent them

Youth cheerleading is getting more athletic — and riskier

Ankle Sprains 101 🦶🤸‍♀️ Ankle sprains are one of the most common injuries in gymnasts, cheerleaders, and high-impact athletes. From tumbling passes to beam dismounts to quick pivots, the ankle often takes the hit. Understanding why they happen is the first step to preventing them. 💥 What is an ankle sprain? An ankle sprain occurs when the ligaments that support the ankle are stretched or torn—usually from an awkward twist or roll during landing or takeoff. Types of ankle sprains: ➡️ Lateral a