4K views · 113 reactions | Here is a 1 minute practice that I use to...
1:01
FacebookHolistic Life Navigation
4K views · 113 reactions | Here is a 1 minute practice that I use to...
Holistic Life Navigation. . Here is a 1 minute practice that I use to move through freeze. Try it and tell me what happens when you do. Please note that moving through freeze can often mean FEELING things that were previously numbed out. So pain, overwhelm, anger, and other unpleasant sensations or emotions can emerge. This is a sign that it's ...
2.1K views3 weeks ago
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