My favorite high protein, quick, and easy breakfast meal prep! Egg, Ham & Cheese Breakfast Sandwiches 馃嵆 Ingredients: 12 whole wheat English muffins (split) 1 dozen eggs salt and pepper to taste 12 slices ham (thickly sliced) 12 slices sharp cheddar Instructions: - Pre-heat the oven to 350 degrees and spray a muffin tin with cooking spray. - Crack one egg into each muffin tin and sprinkle with salt and pepper. For even baking, gently break the yolk using a fork or knife. - Bake eggs until egg wh
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My favorite high protein, quick, and easy breakfast meal prep! Egg, Ham & Cheese Breakfast Sandwiches 馃嵆 Ingredients: 12 whole wheat English muffins (split) 1 dozen eggs salt and pepper to taste 12 slices ham (thickly sliced) 12 slices sharp cheddar Instructions: - Pre-heat the oven to 350 degrees and spray a muffin tin with cooking spray. - Crack one egg into each muffin tin and sprinkle with salt and pepper. For even baking, gently break the yolk using a fork or knife. - Bake eggs until egg wh
100.2K viewsMar 17, 2025
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