Easy Hand Swelling Exercises
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YouTubeCancer Rehab PT
Easy Hand Swelling Exercises
Hand joint pain and stiffness is most commonly caused by arthritis, taking hormone medication for cancer, or other conditions. Having hand swelling can also cause pain and stiffness, inlcuding due to lymphedema. Try these simple exercises to get fluid moving in the hand and help relieve pain: 🔹Open and Close 🔹Bye-Byes 🔹Wrist Circles ...
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