FitwithCarla on Instagram: "This exercise tested me 🚀💪🏼🔥 try it out too to see some good results 💪🏼 If you can’t do it against a wall you can do it on a mat with your knees bent on the floor 💪🏼 #fyp #reelsvideoシ #viralfyp #trending"
0:10
FitwithCarla on Instagram: "This exercise tested me 🚀💪🏼🔥 try it out too to see some good results 💪🏼 If you can’t do it against a wall you can do it on a mat with your knees bent on the floor 💪🏼 #fyp #reelsvideoシ #viralfyp #trending"
7.1M views9 months ago
Instagramcarla.vz_
FitwithCarla on Instagram: "Full abs workout to get your abs looking toned & defined🔥💪🏼🚀 #fyp #reelsvideoシ #trending #viralfyp"
0:18
FitwithCarla on Instagram: "Full abs workout to get your abs looking toned & defined🔥💪🏼🚀 #fyp #reelsvideoシ #trending #viralfyp"
1.4M views8 months ago
Instagramcarla.vz_
FitwithCarla on Instagram: "Make working out easy! 1 min round x 4-5 rounds 🚀 let’s go! #fyp #trending #fypシ #viral #viralreels #viralfypシ #fitness #gym"
0:09
FitwithCarla on Instagram: "Make working out easy! 1 min round x 4-5 rounds 🚀 let’s go! #fyp #trending #fypシ #viral #viralreels #viralfypシ #fitness #gym"
186K viewsJul 11, 2025
Instagramcarla.vz_
FitwithCarla on Instagram: "Now this is a workout worth saving!🔥🚀 20 seconds | 20 seconds rest | 3 rounds 21 day sculpt challenge starting 4 August - LINK IN BIO 💖#fyp #fypシ #viral #trending #workout #viralreels #viralfypシ #gym #fitness"
0:08
FitwithCarla on Instagram: "Now this is a workout worth saving!🔥🚀 20 seconds | 20 seconds rest | 3 rounds 21 day sculpt challenge starting 4 August - LINK IN BIO 💖#fyp #fypシ #viral #trending #workout #viralreels #viralfypシ #gym #fitness"
187.3K viewsAug 2, 2025
Instagramcarla.vz_
FitwithCarla on Instagram: "Seated abs workout🔥 let’s go!🔥 10 reps 3-4 rounds #fyp #fypシ #viral #workout #trending #viralreels"
0:25
FitwithCarla on Instagram: "Seated abs workout🔥 let’s go!🔥 10 reps 3-4 rounds #fyp #fypシ #viral #workout #trending #viralreels"
496.3K viewsJun 9, 2025
Instagramcarla.vz_
FitwithCarla on Instagram: "1 dumbbell 1 workout!💥 Let’s go! 20 reps X 3 #fyp #fypシ #viral #trending #workout #viralfypシ #gym #fitness #beyou"
0:22
FitwithCarla on Instagram: "1 dumbbell 1 workout!💥 Let’s go! 20 reps X 3 #fyp #fypシ #viral #trending #workout #viralfypシ #gym #fitness #beyou"
109.8K viewsAug 20, 2025
Instagramcarla.vz_
FitwithCarla on Instagram: "Full abs routine 🔥🚀 20 reps X 3 #fyp #fypシ #viral #trending #workout #viralreels #gym #beyou"
0:06
FitwithCarla on Instagram: "Full abs routine 🔥🚀 20 reps X 3 #fyp #fypシ #viral #trending #workout #viralreels #gym #beyou"
142.9K viewsAug 15, 2025
Instagramcarla.vz_
0:08
and I’m still going.! Body transformations take a long time.
1.3K views7 months ago
YouTubeCarla
0:19
Fitwithcarla's Abs in the Forest: TikTok Girl Abs 🌳
9.4K views1 week ago
TikTokcarla.vz
0:16
Not all core exercises train the muscles that actually support your waist. And the truth is… if you’ve been doing the wrong workouts for years, you may have been making your mommy pouch WORSE without even realizing it😳 Crunches, intense ab workouts, and high-pressure exercises can push your core outward instead of strengthening it from within. But the good news? Now you know what to do. ✨ These swaps focus on deep core activation, stability, and control instead of rushing through reps. ➡️If you
11.4K views7 months ago
TikTokcarlakayfit
0:11
« Ready to find 10 minutes a day to workout? Comment ‘me’! »💯 🔥 Ready to sculpt your best self at home? 💪 Join my Home Challenge and let’s carve out those sculpted bodies together! 🏡🏋️‍♂️ Link in BIO 🩷 (on top of my page) #absworkout #abdomen #sixpack #coreworkout #lowerabs #gymtips #diastasisrecti #pelvicfloor #coreworkout #mommypooch #pregnancytransformation #viral #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #po
20K viewsJul 26, 2024
TikTokcarlakayfit
0:24
Be like the 1% and push yourself. #purefitcarla #gym #discipline #workhard #runner
902 views9 months ago
TikTokpurefitcarla
0:21
Do’s and don’ts - diastasis recti edition 🩵 There are many different versions of crunches and ab exercises, but l’ve often struggled to effectively engage my deep core during these exercises. As a result, I haven’t seen substantial progress and my body’s transformation has been minimal. Since concentrating on these particular exercises, l’ve witnessed noticeable differences, especially since I’ve been focusing less on my oblique muscles. Of course, maintaining an optimal diet is also crucial! �
234.8K viewsOct 29, 2024
TikTokcarlakayfit
0:06
FitwithCarla on Instagram: "Who can relate?🤣🤣 #fyp #fypシ #viral #trending #workout #viralreels #viralfypシ #gym #fitness"
110.7K viewsAug 7, 2025
Instagramcarla.vz_
0:21
Insane Glutes & Quads That Break All Limits
41.6K views8 months ago
YouTubeHW Motivation
0:14
Recommendable 🏋🏼‍♀️💗 #gym #fitness #muscels #sport
633 views4 months ago
TikTokcarla.gymon
0:13
Legge corretta: pareri a confronto?
75.7K views6 months ago
TikTokcarlafitness.official
0:17
👇 Comment “READY” and I’ll send you the program to start your journey! 🎉 CELEBRATING 1 MILLION FOLLOWERS ON TIKTOK THE 3-YEAR ANNIVERSARY OF CARLA KAY FITNESS! 🎉 🔥 To celebrate these incredible milestones, ALL programs are now 60% OFF, starting at just $10 for a limited time! 💖 Plus: The TRIO Mommy Pouch Bundle is available now and includes a BONUS HIIT Program! 🎉 Link in bio for your Beginner / Intermediate / Advanced program! 🔗🦋 Ready to flatten your stomach, strengthen your pelvic flo
21.5K views4 months ago
TikTokcarlakayfit
0:57
Most people think a smaller waist comes from abs… but it actually starts with how you breathe. This breathing technique is used by postpartum moms AND bodybuilders because core control is the same foundation for every body. Today, I’m demonstrating it with Leonie, a bikini competitor from Montreal, Canada 🇨🇦 Whether you’re rebuilding your core after pregnancy or refining control for performance and posing, this is where real change begins. No sucking in. No tension. Just breath, control, and c
15.4K views8 months ago
TikTokcarlakayfit
0:15
CurveFit Simple Supplements: Carla Abellana's Transformation
10.4K views7 months ago
TikTokrgnadreaa
1:01
@carla_franciellefit
10.8K views8 months ago
TikTokguiipext
1:19
a little gymshark haul for you guys!!! i also got the CUTEST sweats in and had to cut them so they wouldn’t drag lol but very worth. use code CARLAC 🫶. #ad #gymshark #gymsharkhaul #activewear #fitness
2K views9 months ago
TikTokcarlavcasty
0:07
👸 CARLA, YOUR SIGNATURE RESET STYLIST The last few years can change more than your life. They can change what you reach for, what feels comfortable, and what makes you feel like yourself when you get dressed. If you’ve been staring at a closet full of clothes wondering why nothing looks right anymore, follow along for practical style guidance that helps you make sense of the wardrobe you already have. #PersonalStylist #WardrobeStyling #WomenInTransition #PersonalBranding #StyleStrategy
62 views1 month ago
TikTokfab.fit.50plus.carla
0:16
Find Your Fit | Carla
47K views7 months ago
YouTubeBlack Hawk College
2:30
Effective Inner Thigh Workouts at Home
2.9M viewsMar 11, 2025
TikTokcoach.tinotenda24
0:12
Honestly… most people only saw the result. They didn’t see the months where nothing looked different yet. The truth is, my body didn’t change because of quick fixes, crazy cardio, or cutting out food. It changed when I stopped treating postpartum recovery like a race. At first, I was frustrated. I was working out, trying to stay motivated, doing “all the right things” and yet my lower belly still looked pregnant some days. But postpartum healing isn’t linear. Some phases feel like progress… Othe
288.8K views5 months ago
TikTokcarlakayfit
0:22
🔥 Standing Breathing Technique to Flatten Your Belly! 🔥 Want to shrink that mommy pouch without lying down? Try this standing diaphragmatic breathing technique! 🙌 It activates your deep core and pelvic floor muscles, helping to flatten your stomach and heal your postpartum abs. 🌱✨ Practice for 5-10 minutes a day, and you’ll notice a difference in your core strength and posture. Ready to take it to the next level? 💥 Join the biggest postpartum community in the world! Get lifetime access and
589.1K viewsJul 3, 2025
TikTokcarlakayfit
0:42
Easy Low Intensity Workout for Beginners
372.5K views11 months ago
TikTokcarla.vz
0:21
Partner Workout Motivational Challenge for Fitness
585.5K viewsFeb 14, 2025
TikTokcarla.vz
0:39
I did EVERYTHING… and my mommy pouch stayed. Until I learned this: it’s not about working harder it’s about working the right muscle….& BREATHING RIGHT! 🚨 LAST 24 HOURS SALE 🚨 🎉 Link in bio for your Beginner/Intermediate/ Advanced program! 🔗💥ALL programs are 60% OFF - $10 for a limited time! Comment “READY” and I’ll send you the program 🔗🦋 #flatstomach #deepcore #pelvicfloor #mommycore #postpartumfitness
144.8K views6 months ago
TikTokcarlakayfit
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