Day 24 #JourneytoHandstand is Galavasana, the powerful arm balance named after the sage Galava. Lifting the back leg requires intense core strength that will translate into more control in your handstands. Keep the elbows tracking in alignment with the shoulders and lean forward as you send the hips back and up. Go slowly and try an easier version before you do it from headstand. And if it just isn't happening tonight then do a simple hip opener for the leg position or Bakasana for the lift. Che
0:16
Day 24 #JourneytoHandstand is Galavasana, the powerful arm bala…
16.7K viewsMar 24, 2015
FacebookKino Yoga
We all love handstands! Breakdown the basics of good technique and alignment in this two hour workshop. Wrist-warm-ups, wall work, planks, prep, conditioning, stretching and more. Whether you’re a beginner to handstands or looking to dive deeper into your handstand journey, this online yoga workshop is for you. Join from anywhere in the world and practice handstands in the comfort of your own home. This is the perfect online yoga workshop to keep you inspired amidst these crazy times. You’ll get
1:02
We all love handstands! Breakdown the basics of good technique and …
3.8K viewsApr 16, 2020
FacebookKino Yoga
12K views · 191 reactions | 礪 The BEST way to unlock a new arm...
0:26
12K views · 191 reactions | 礪 The BEST way to unlock a new arm...
5.6K views2 weeks ago
FacebookYogi Flight School
4K views · 517 reactions | Yoga is a journey, and at the heart of...
0:57
4K views · 517 reactions | Yoga is a journey, and at the heart of...
4K views1 week ago
FacebookKino Yoga
To strengthen your Bakasana, avoid flattening the back, pushing the belly out, keeping the weight out of the arms, and bending the elbows out to the side. Instead, draw the elbows and lower ribs in, round the back, engage the core, stabilize the shoulders and situate the knees as close to the armpits as possible. This will help transfer the weight of the body forward and make it easier to lift up and jump back. @yoginzky is assisting us here @balearicretreats and demonstrating beautifully. Keep
0:14
To strengthen your Bakasana, avoid flattening the back, pushing the b…
17.6K viewsJun 27, 2024
FacebookKino Yoga
Day 1 — 30 Days of Yoga for Complete Beginners works through the basics of how to get started with your yoga practice. If you are a total new beginner this is an awesome series for you to start your yoga journey on. We work through the basics of downward dog, Trikonasana and other foundational yoga poses so that you can begin your yoga practice with a solid understanding of technique and alignment. Follow the course on www.youtube.com/kinoyoga And the full course is on @omstarsofficial https://o
14:53
Day 1 — 30 Days of Yoga for Complete Beginners works throug…
3.7K viewsJun 3, 2020
FacebookKino Yoga
Learn Yoga Arm Balances for Intermediate to Advanced Practice
Learn Yoga Arm Balances for Intermediate to Advanced Practice
May 22, 2024
verywellfit.com
0:17
Flying split arm balance (Step-by-Step Tutorial)
1.7K views3 weeks ago
YouTubeYogic path
6:09
How To Master Yoga Arm Balances With 5 Exercises
40.9K viewsDec 30, 2015
YouTubeCat Meffan
10 Minute Yoga for Core Strength — Boost Your Mood and Get Good E…
14.7K viewsFeb 6, 2021
YouTubeKinoYoga
23:34
Yoga Arm Balance Practice, Build up to Firefly, Tittibhasana with Kino
101.9K viewsSep 21, 2015
YouTubeKinoYoga
Mastering Arm Balance: Tips for Yoga Flow Success
144.7K views9 months ago
TikTokflowwiththati
34:39
Evening Yoga - Healing and Balance — 30 Minute Yin
19.6K viewsOct 28, 2023
YouTubeKinoYoga
1:09
Mastering Arm Balances: Discover Your Wenis
11.6K views8 months ago
TikTokyogiflightschool
1:21
Unlock Arm Balancing Skills in Yoga
201K views9 months ago
TikTokyogiflightschool
20:14
Flexibility for Backbends — Day 27 — Ashtanga Yoga Challenge
25.4K viewsMar 27, 2021
YouTubeKinoYoga
50-Minute Advanced Arm Balances Yoga | Jivamukti Open Mini | Buil…
602 views10 months ago
YouTubeFelicia Walker Jivamukti Yoga
Easy arm balance for yoga beginners | Crow pose Bakasana …
2.1K viewsFeb 27, 2024
YouTubeChristy Kokami
19:32
15 Minute Yoga Balance Workout | 10 Yoga Balance Poses to Build C…
44.2K viewsNov 18, 2020
YouTubeMan Flow Yoga
9:15
How to Forearm Balance
12.8K viewsOct 2, 2019
YouTubeCathy Madeo Yoga
2:40
Kurmasana with Kino Yoga
106.5K viewsMay 4, 2015
YouTubeKinoYoga
5:14
Kino Ashtanga Yoga Demo in Mysore, India
944.6K viewsJan 16, 2014
YouTubeKinoYoga
14:49
Balancing on Inline Wheels with Gyroscopes
434.2K viewsMay 11, 2021
YouTubeJames Bruton
5:32
How To Balance A Tone Arm On The Technics
114.1K viewsDec 1, 2014
YouTubeGreg K
4:32
Kurmasana in Ashtanga Yoga with Kino
212K viewsSep 25, 2014
YouTubeKinoYoga
6:29
Ashtanga Yoga Primary Series, Bujapidasana with Kino
143.3K viewsDec 28, 2015
YouTubeKinoYoga
36:37
30 min Arm Balance Yoga Flow - Get Into Flying Splits
44.6K viewsJan 25, 2018
YouTubeYoga with Kassandra
5:07
Ashtanga Yoga Arm Balance, Koundinyasana B with Kino
50.2K viewsDec 14, 2015
YouTubeKinoYoga
2:56
Yoga for Beginners - Arm Balance Series - Bakasana - Episode 1
88.2K viewsJun 14, 2018
YouTubeYoga & You
51:29
Yoga Drills — One Hour Power Flow Practice for Core, Handstands an…
40K viewsDec 19, 2020
YouTubeKinoYoga
See more videos
Static thumbnail place holder

Short videos

0:20
Bhujapidasana ✨ Who else loves arm balances? 💪#yog…
121 views1 week ago
YouTubeChittaYoga by Anupama
0:14
How to Use Yoga Wheel for Arm Balance | Advanced Y…
186 views1 month ago
YouTubeYOGA VEER
0:30
If you’re scared to try arm balance…start with the wal…
1K views2 weeks ago
YouTubeArtofyoga
0:19
The Fastest Way to Unlock Any Arm Balance [Beginne…
1.8K views2 months ago
YouTubeYogi Flight School
0:24
arm balance #yogapractice #yoga #sports #shortvideo
1K views3 weeks ago
YouTubeYogavijender
0:09
Arm Balancing 😸#yogagirl #armbalance #yogapose #y…
1.7K views3 weeks ago
YouTubeFit Evie
0:27
Koundinyasana & variations (A powerful arm balance) #l…
1.5K views3 weeks ago
YouTubeYog instructor Piyush
0:23
I Tried Arm Balance Yoga Poses#ytshorts #yoga
16 views2 months ago
YouTubeShaktiinfinite
0:40
arm balance yoga posture 🔥🔥#trendingshorts #shortvideo
2 views2 months ago
YouTubeHasi Khusi
0:21
Advanced Yogis Try This Transition!
4 views2 months ago
YouTubeYOGA VEER
0:17
No Arm Strength? Do Arm Balances with Blocks #yog…
1.6K views2 months ago
YouTubeJust a Little OM
0:57
The Yoga Wheel Cheat Code for Forearm Stand. 🤯Never S…
539 views3 months ago
YouTubeOmOrbit
0:13
Arm balance yoga || Advance yoga #yoga #shorts
443 views2 months ago
YouTubeYoga Family (Ravi Nagane)
0:34
Yoga Wheel Challenge | Eka Pada Koundinyasana II
12.4K views3 weeks ago
YouTubeYOGA VEER
0:29
Handstand to Eka Pada Koundinyasana | Advance…
1.4K views2 months ago
YouTubeYOGA VEER
0:38
How to do funky arm balance with yoga wheel?
2 months ago
YouTubeYoga With Hammer
0:07
Yoga Arm Balances #workout #balance #motivation #ash…
1.3K views1 month ago
YouTubeStunt boy sachin
0:21
Only 1% Can Do This 😳 | Bakasana to Handstand Yo…
1.2K views1 month ago
YouTubeKushiyogalaya- Online and Offline yoga
1:01
Advanced Practice | Tittibhasana on Blocks #ad…
1 views2 months ago
YouTubeYOGA VEER
0:17
Flying split arm balance (Step-by-Step Tutorial)
1.7K views3 weeks ago
YouTubeYogic path
Static thumbnail place holder