Full Body Mobility Workout with a 15 lb Macebell + Bodyweight after a long drive
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YouTubeMidlife Fit Club
Full Body Mobility Workout with a 15 lb Macebell + Bodyweight after a long drive
Full Body Mobility Workout with a 15 lb Macebell + Bodyweight After a long drive, I just wanted to loosen up, shake off the stiffness, and still get some work in. This quick, no-rest circuit hit mobility, core, and full-body strength in just a few minutes: ️ 10 to 2 macebell swings (10 each way) ️ 10 push-ups ️ 10 knee raises (arms ...
6.9K views2 months ago
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