Standing Trunk Rotation A functional exercise suitable for athletes from sports that require rapid rotation, and for those who want to improve their rotational movement pattern in the horizontal plane. Keeping arms straight, rotate the torso until cable makes contact with the shoulder. Return to original position and rotate to the opposite side. Spinal Rotation Range of Motion. The total spinal rotation of 120 degrees is combined from: 🔘Rotation of 5 degrees in the lumbar spine. 🔘Rotation of 3
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Standing Trunk Rotation A functional exercise suitable for at…
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How to Perform A Trunk Rotation
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How to Perform Trunk Rotation: Techniques, Benefits, Variations
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verywellfit.com
Thoracic Spine: Rotation 3/3, The fitness industry typically trains spine rotation passively through a standard “open book, closed book” drill or t-spine rotations against a wall. Active drills are normally any variation of an oblique/russian twist. We finished training thoracic spine by doing a traditionally done cable trunk rotation drill, but again a seated variation. Similar to the Jefferson Curl, doing a normally done cable rotation seated biases our upper back due to the orientation our pe
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