Rebekah Faith Moyer on Instagram: "Where’s my tummy trouble gang at 🙌 cliff notes- 🍏 cooked apples- really cooked fruits and veg in general 🥕 Lots of fiber including insoluble fiber (raw carrots. Unless your gut health is DIRE then start with cooked). 👄 Lots of chewing. 🧘‍♀️ Sit down while you eat!! 🥖 Skip gluten, stick with fiber rich easy to digest carbs. 🥬 Probiotic foods every day!! 🐮 Add gelatin and broth into your diet 🫶 . . . #guthealth #gutreset #dietculturedropout #whatieat #wh
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Instagramebbymoyer
Rebekah Faith Moyer on Instagram: "Where’s my tummy trouble gang at 🙌 cliff notes- 🍏 cooked apples- really cooked fruits and veg in general 🥕 Lots of fiber including insoluble fiber
Learn how to simplify your diet and improve your gut health with these easy-to-follow tips and tricks. From fiber-rich foods to probiotic boosters, find out how to give your digestive system the TLC it deserves. Whether you're looking to reset your gut or simply feel more energetic, these simple steps will have you on the right track in no time ...
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