43K views · 485 reactions | #Prana (energy) can be gauged not by the number of kilometres you can run but by the number of things you can change about yourself. #Willpower #transformation #motivation | Dolly Jain Yoga | Facebook
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43K views · 485 reactions | #Prana (energy) can be gauged not by th…
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Taking Charge of Prana - InnerEngineering.com
Taking Charge of Prana - InnerEngineering.com
Sep 25, 2022
sadhguru.org
This powerful yogic practice helps release energy blockages in the spine and allows the Prana (life force) to flow freely through the Sushumna Nadi, awakening the higher chakras. 🌬️✨ When energy moves upward — from the base of the spine to the crown — it brings clarity, focus, and deep inner peace. Regular practice can balance the Ida and Pingala Nadis, align the chakras, and elevate your consciousness. 🕉️ #ChakraActivation #PranaFlow #SpinalEnergy #KundaliniAwakening #YogaWisdom #EnergyHealin
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प्राण की शक्ति | Heal Others Using Cosmic Prana Energy | Advanced Yogic Healing Technique
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Merudanda Mudra (Spinal Staff Gesture) is a yoga hand gesture that promotes spinal health, balances energy, and calms the mind by channeling prana up the spine. Performed by curling fingers into a fist with thumbs pointing up, it relieves back pain, reduces stress, and activates the nervous system. Adi Mudra, or "First Gesture," is a foundational hand gesture in yoga and meditation that promotes relaxation, calms the nervous system, and increases oxygen flow to the head and lungs. It is performe
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Ellen Vaman on Instagram: "ஜ Mudras ஜ are symbolic hand gestures used for millennia to focus energy, deepen meditation, and cultivate states of awareness. Mudras—meaning “seals” in Sanskrit—align body, mind, and universe by channeling Prana, the subtle life force, through the fingertips. These sacred gestures act as energetic keys, shaping inner states and directing consciousness. In Anjali Mudra, (Namaste) the palms meet at the heart, honoring the divine within and the unity of all things. In G
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