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1:11
Build the ultimate fat loss meal in 3 steps 🥗 #nutritiontips #fatloss
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#بيتزا_سائلة المكونات بيضتين بحرارة الغرفه معلقه سكر معلقه ملح ربع كاسة شاي زيت نباتي ٣ معالق لبن معلقتين كبار خل ابيض ظرف خميرة فوريه ظرف بكم بودر ٤ اكواب طحين منخولين و٣ اكواب ماء لازم تكون العجينه شبه عجينه اللقيمات بعد العجن بالعجانه او بالمضرب اليدوي منتركها ترتاح وتتخمر لمده نصف ساعه وبعدها منضيف صوص البيتزا والجبنه والتزين متل مابتحبو مده الخبز نص ساعه بالرف الوسط والفرن شغال فوق وتحت على درجة ٢٠٠ وارتفاع العجينه بالصينيه اقل من سانتي لازم يكون ملاحظه صوص البيتزا لازم يكون بارد #بيتزا #وص
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Lunch is where most diets quietly fall apart. Not because people don’t care. Because they’re busy. So they grab: • a meal deal • fast food • a muffin and coffee • whatever’s convenient Then wonder why they’re starving by 3PM. A great lunch should do three things: Keep you full. Give you plenty of protein. Keep your energy stable. That’s why meals like steak and potatoes, chicken stir fry and chicken with rice continue to outperform almost everything else. Simple food. Simple results. What’s your
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