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Postnatal? Healing #Diastasis? Want to improve Postnatal Core strength & Function? Reduce pain and aches? Try my Postnatal Get ups. Its such a perfect and must include #Postnatal Exercise. Start this once you have mastered the basics and have followed B2FM or similar program for 6-8 weeks post birth. Any questions please comment and join Birth2FitMum Pregnancyexercise.co.nz | Lorraine Scapens Women's Fitness & Wellness
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Birth2FitMum! "Highly recommend. Helped close my DR faster than going to a physio and was 10times cheaper" Alisha "I had so much trouble after the birth of my first child with getting back to being fit, after finding Lorraine my fitness is better than before children, now after having my second child, I can see the difference between my two pregnancies and births. Being so much more fit and healthy due to Lorraine’s programs my second was so much more enjoyable and my recovery was quicker! Thank
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