Unlock Better Rowing with the Force Curve! 🚣‍♂️ Want to make every stroke count? The force curve on your performance monitor shows how you apply power through each part of your stroke. 👉 The goal: The ideal curve Smooth, steady, and powerful—the curve reflects top performance. This curve shows you’re hitting every part of the stroke just right, from legs to arms. Curves to avoid for maximum efficiency: ⚠️ Mountainous curve: Peaks and valleys mean an uneven stroke—focus on a fluid transition fr
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Sam Dutney | Online Rowing Coach | The right curve = faster boats. A good force curve rises smoothly, peaks cleanly, and tapers off as you finish. The bigger the area under... | Instagram
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Sam Dutney | Online Rowing Coach | The right curve = faster boats. A …
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Day 125 — Power Curve Analysis: the fastest way to clean up your rowing 📈🚣‍♂️ Splits don’t tell the whole story. The power curve shows where force is applied during the stroke — and that’s why it’s one of the best tools for improving erg technique on the Concept2. A textbook curve means: • better catch connection • longer, more effective drive • less wasted energy • cheaper pace at race speed This is how I’m turning technique into speed while chasing a faster 2K row and a shot at Team USA. Cre
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MOVE+breathe on Instagram: "Rowing 101 with Coach John - Think rowing is just about pulling harder? Think again. - In this quick tutorial, Coach John breaks down proper form, power phases, and the small adjustments that make a big difference🚣 #strenthtraining #rowing #coaches #fitness #movement #livebetter #movebetter #moveandbreathe #gymio"
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