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Day 200 complete. 🎉 200 consecutive days of burpees. When I started this challenge, I wasn’t trying to go viral or prove anything to anyone else. I just wanted to become more consistent and keep a promise to myself. Two hundred days later, I’m still here. A huge thank you to everyone who joined today’s live on TikTok, Facebook, and Instagram. Whether you stayed for the entire workout, stopped in for a few minutes, left a comment, or simply hit the like button, I truly appreciate you taking the
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Competition burpee Burpees are a compound plyometric exercise commonly seen in crossfit. It is compound because it is a mini set of simpler exercises (push-ups, squats and jumps-ups), performed without interruption. It is plyometric because it increases explosive muscle strength, speed and endurance. The muscles that take the greatest load here are: • The quadriceps, the hamstrings, the buttocks and the calves. • The major pectorals and the triceps. • The deltoids. • The abdominals. Instruction
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