How to Safely Set Up a Door Anchor for Resistance Band Exercises at Home
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How to Safely Set Up a Door Anchor for Resistance Band Exercises at Home
3.7K viewsJun 24, 2025
YouTubeErica Tran, PT, DPT, OCS
🔥Be sure you are securing your exercise bands safely. Using a door anchor and a door that locks like this, works perfectly. You can adjust the height of the band, depending on the exercise you’re doing. There’s less risk of the band breaking. Many of the exercises that target the shoulders, upper back, core and spine can be done in this manner. 🌟We can do our strong bones exercises together.🌟 #brickhousebones #strongbonespt #strongbones #osteoporosis | Dr. Lisa Moore, DPT
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🔥Be sure you are securing your exercise bands safely. Using a door anchor and a door that locks like this, works perfectly. You can adjust the height of the band, depending on the exercise you’re doing. There’s less risk of the band breaking. Many of the exercises that target the shoulders, upper back, core and spine can be done in this manner. 🌟We can do our strong bones exercises together.🌟 #brickhousebones #strongbonespt #strongbones #osteoporosis | Dr. Lisa Moore, DPT
8.9K viewsJul 21, 2025
FacebookDr. Lisa Moore, DPT
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