Legs-body-arms. We’ve all learned it as novice rowers, so why is it so hard to get this sequence right even after years of rowing? The correct sequence requires tension and relaxation at the same time and this can be very difficult. So what can you do to ensure you have the correct drive sequence? Look half a stroke ahead. Identify any issues you have through the last half of the recovery, and eliminating these can often help set you up for the correct drive sequence. I’m offering one free techn
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Teaching the correct rowing sequence on the rowing erg For 1000 rowing videos, training programs, and more visit www.decentrowing.com Teaching rowers the correct sequence on the erg or boat can be challenging. In this video, John Driessen outlines the steps he takes to achieve optimal sequencing in his athletes. | Decent Rowing
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Rowing isn’t just “pull harder” — it’s timing, sequencing, and efficiency. Coach @Nicolette | Online Coach breaks down how to clean up your stroke so every meter feels smoother and more powerful. If you want coaching that actually makes your ergs better, she’s on the schedule: Tuesdays & Thursdays at 12pm #SolaceNY #PRIME #newyorkcity #training #hyrox
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