Alligator Crawl
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YouTubeFitness With Timerlane Cakmak
Alligator Crawl
Hello there! This is an advanced version of a plank. By adding motion this challenges our bodies in new ways, challenging strength, endurance, power, stability, and coordination. This is a great advanced exercise for developing core stability and upper body strength and endurance. You should be skilled at planks and simpler crawls before ...
2.7K viewsJul 2, 2016
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