Down here ⤵️ Ok….so, fat loss over 40 is simple if you know how to: ✅ decrease cortisol - the stress hormone that makes you store fat in your stomach ✅ manage insulin - the hormone that tells your body to store fat ✅ put on muscle - muscle speeds up your metabolism and regulates insulin (win/win) The reason you are dealing with stubborn weight gain and belly fat NOW in your 40’s & 50’s even though you haven’t changed your diet or exercise is directly related to cortisol and insulin - thanks to d