Exercise No. 004: Arm Circles
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The Right Way to Do Arm Circles (Warm-Up Tips) ⏱️💪
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YouTubechance
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YouTubeDr Todd Sullivan
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TikTokalejandromatias674
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There are many ways to execute the arm-specific part of your warm-up. While bands are not mandatory (medballs, arm circles, indian clubs, shoulder tubes, etc. also work), if you're going to do them, take a logical approach to the routine. The goal here is NOT strengthening or creating fatigue. Overloaded arm care movements do have their place and can be done post-throw or worked into your weekly lifting routine. The main goals for this band routine are: 1. Drive blood flow from scaps to fingerti
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TikToktread_athletics
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Dumbbell arm circles are a shoulder mobility and stability exercise wh...
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TikTokstewsperformance
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🔥 *SHOULDER DAY* 🔥 Get those shoulders burning! 💪 *Warm-up (5 mins):* 1. Jumping jacks (30 secs) 2. Arm circles (30 secs) *Workout:* 1. *Dumbbell Shoulder Press* (3 sets, 12 reps) - Stand with feet shoulder-width - Press dumbbells straight up 2. *Lateral Raises* (3 sets, 15 reps) - Hold dumbbells at sides - Lift out to sides, keep arms straight 3. *Front Raises* (3 sets, 12 reps) - Hold dumbbells in front - Lift forward, keep arms straight 4. *Rear Delt Fly* (3 sets, 15 reps) - Hold dumbbells
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TikTokstrongfitgirls
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TikTokthefitchampion
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Some of the benefits of doing arm circles include increasing shoulder mobility, clearing, stuck emotions, inside the body, increased energy levels. #movement #wellness #practise
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Short videos

0:11
Exercise No. 004: Arm Circles
826 views1 month ago
YouTubeMove with Merl
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Your Shoulders Will Thank You for This #stretching #fitnesshacks arm circles
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YouTubeTransform with Nadia | Fitness
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YouTubechance
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YouTubeDiet by Ammy
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TikTokstrongfitgirls
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TikTokfitbusymum
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TikTokthefitchampion
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TikTokmikechangwellness
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Maximize Your Strength with IPO Arm Circle Workout
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TikTokipofitness
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