Arms Race: Definition, Cold War & Nuclear Arms | HISTORY

Thank me later 💁🏼‍♀️ • DO 👏🏽 A 👏🏽 BODY 👏🏽 CHECK • Often times when we get tired during a race - we get LAZY. This laziness causes us to run with our heads down, slouch our shoulders, waste more energy, and even start feeling negative mentally. • So before you throw in the towel, slow down for a few minutes and do this: • ✨ Pick up your head ✨ Control your breathing ✨ Open your chest up ✨ Bring your arms in ✨ Lean forward slightly ✨ Pick up those knees ✨ Move with PURPOSE • • Doing a quic