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Guía rápida paso a paso Día 0–1 Hielo 10–15 min, 3–4 veces. Si tienes: árnica en gel. Día 2–3 Compresas tibias 2–3 veces al día. Árnica o vitamina K dos veces al día. Masaje MUY suave. Día 3–5 Continúa calor local. Gel de árnica o vitamina K. Cubrir si hay sol Evidencia sustentada en hematomas, no tal cual en chupetones, pero funciona muy similar! Más en YT #medicina #salud #aprendeentiktok #cienciaentiktok #sabiasque
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