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Many New Year’s resolutions are structured as avoidance goals. They are framed around stopping a behavior, preventing failure, or correcting a perceived flaw. These goals rely on discomfort and self-criticism as their primary source of motivation, which makes them difficult to sustain over time. Lasting change is more likely when a goal is organized around pursuit rather than escape. It matters whether your effort is directed toward something you value, not just away from something you want to e
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