In Ayurveda, moong beans and red rice are considered pathya - gentle enough to be eaten daily. They’re revered for their rejuvenating qualities: naturally sweet, cooling, and easy to digest, absorb, and assimilate, even when digestive fire (agni) is on the weaker side. Here, I use a combination of yellow moong dal and red rice (such as Lotus Foods), with a small protein boost from nutritional yeast, to create a gluten-free flatbread that’s something of a blank canvas. It’s inspired by adai, the
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Eating healthy isn’t always enough if your Agni is weak. 👇 In Ayurveda, gut issues like bloating, acidity, inflammation, IBS, or food intolerance often point to one core problem, impaired digestion and absorption, not just poor food choices. When digestion weakens, nutrients don’t absorb properly, leading to heaviness, gas, intolerance to gluten or dairy, and chronic inflammation. At Gayatri Ayurveda, we focus on: ✔ Restoring Agni first ✔ Healing the gut lining from the root ✔ Temporarily remov
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