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Downward Sinking Palm in Baguazhang: A Practical Application Guide The Downward Sinking Palm (下沉掌, Xià Chén Zhǎng) is a vital technique in Baguazhang, exemplifying the art’s unique blend of fluidity, redirection, and internal power. Here’s how you can effectively integrate this method into combat applications while maintaining the principles of grounding and balance. Key Fighting Principles 1. Sinking Energy The essence of the Downward Sinking Palm is to direct energy downward, disrupting your o
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