The Bar Method on Instagram: "Want a stronger, more consistent swing? Barre might not look like golf training but these precise and controlled movements build the core strength, hip mobility, and balance that translate big time on the course ⛳️ Try these moves in class and feel the difference!"
0:22
Instagramthebarmethod
The Bar Method on Instagram: "Want a stronger, more consistent swing? Barre might not look like golf training but these precise and controlled movements build the core
60 likes, 0 comments - thebarmethod on July 15, 2025: "Want a stronger, more consistent swing? Barre might not look like golf training but these precise and controlled movements build the core strength, hip mobility, and balance that translate big time on the course ⛳️ Try these moves in class and feel the difference!".
3.5K views3 months ago
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The Bar Method on Instagram: "The class that started it all — and it’s still the most loved. Our signature, full-body Bar Method class blends small, targeted movements with isometric holds and intentional stretching to sculpt strength, improve posture, and build serious mind-body connection  It’s low impact, high intensity and designed to meet you exactly where you are, whether you’re a new or longtime barre-bie. Find it on the schedule for your next class!"
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The Bar Method on Instagram: "The class that started it all — and it’s still
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