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Today I’m breaking down four key pitching fundamentals that will help every pitcher improve this offseason. These adjustments will help you throw harder, command the strike zone more consistently, and repeat your delivery with less effort. Use code “CHIPS” for free shipping from Bruce Bolt⚡️ The first move out of your windup or stretch sets the tone for your entire pitching motion. Whether you step forward, back, or to the side, keep your nose connected to your throwing-side foot as if they’re a

Today I’m breaking down four key pitching fundamentals that will hel…

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Moderate throwing days are terrible for your training. And I’m not talking about ramping up. When you’re returning to throw or building back up, you have to pass through moderate velocities to reach high intent. That’s normal. Exclude that from this conversation. I’m talking about when you’re fully ramped up and training for a season. You should not be planning moderate-intensity throwing days. Your training should be either high intensity or low intensity (your recovery days). High intensity is

Moderate throwing days are terrible for your training. And I’m not talki…

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Justin Fletcher on Instagram: "I really should act more surprised 😂 These shenanigans are encouraged! Keeps things fun & engaging for Way. Training without even knowing it 💥🙌 #baseballtraining #hitting #handeye #baseball #littleleague #youthbaseball"

Justin Fletcher on Instagram: "I really should act more surprised 😂 …

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