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Layne Norton, PhD on Instagram: "Flexible dieting can be a great tool when used correctly! It’s not about eating only junk. It’s about structured flexibility. That’s why I love this post from @teemillerfit Be sure to follow her & the rest of @teambiolayne for great info. If you are tired of spinning your wheels & want REAL results, comment ‘COACHING’ & I will DM you info on how to get coached The Biolayne Way Repost from @teemillerfit : A pervasive challenge individuals face when beginning a die
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