Boulder Shoulders Workout Tips
0:11
Boulder Shoulders Workout Tips
3K viewsDec 6, 2024
TikToknya.lifts
Boulder | Movement Climbing, Yoga & Fitness
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Movement Boulder, Climbing Classes | Movement Climbing Yoga & Fitness
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79K views · 149 shares |  Build Boulders For Shoulders With This FULL WORKOUT! Pre-Exhaust: Incline Bench DB Front Raises - 4 x 10-12 Seated Olympic Bar Press - 5 x 8-10 Smith Machine Upright Row - 4 x 8-10 Seated DB Lateral Raises - 4 x 10-12 Cable Reverse Fly - 4 x 10-12 Standing DB Shrugs - 5 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, Don’t Be A Bitch!) | Ross Dickerson | Facebook
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79K views · 149 shares |  Build Boulders For Shoulders With This …
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