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Release those annoying knots between the shoulder blades #shouldermassage #massage #rhomboids #muscleknots #deeptissuemassage
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The Sports Physio on Instagram: "🤦‍♂️AWRONG🤦‍♂️ Disappointing to see Aaron (aka A-wrong) from Squat Uni still spouting outdated reductionist nonsense to millions of people There’s a very good reason you can’t see your own shoulder blades… and that’s because you don’t need to worry about what they’re doing or what they look like Manage your tissue tolerances and capacity and let your body self organise a movement strategy that best suits it! Trust me… it’s smarter than A-wrong fro
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