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Track your cardio and improve on it over time and you can get more out of less. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio to grab a free copy while it lasts 🚀📲🔥

Close Up of a Beating Heart | (Anterior)🫀

SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo

30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)

15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)