CHAIR DANCE FITNESS | SENIORS & BEGINNERS | 15 MINUTES
14:29
YouTubeGoldeyFit
CHAIR DANCE FITNESS | SENIORS & BEGINNERS | 15 MINUTES
A great cardio dance workout right from your chair! This is perfect for people with knee/hip pain OR people that just need a little bit of movement in their chair after working from home all day. Jam out to some hot beats and get your heart rate up at the same time! Remember to hit the Subscribe and Like buttons if you enjoyed the video, and as ...
3.7K viewsNov 23, 2020
Chair Yoga for Seniors
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