Cardio Chair Running Exercise
0:58
YouTubeVive Health
Cardio Chair Running Exercise
Chair Running is a great cardio exercise to add to any chair workout routine. This exercise is designed to improve your endurance & strength. Physical therapist, Dr. Michael White, shows us how to get an effective cardio workout in while sitting down. Follow these steps to get started: Step 1: Sit with your legs extended, toes pointed, and arms ...
12K viewsFeb 5, 2020
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