==CLOCKWORK LUNGES== Lunges are quite possibly the best leg exercises out there for building strength and stability. But when you consider how your hips function, limiting yourself to just forwards & backwards lunges can leave a tonne of gains on the table! Adding in the Clockwork concept to your lunges adds multi-directional strength into your hips, knees, feet and ankles. Some of the “weirder” positions build strength in often weak areas, protecting you for when something goes "wrong” in your
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==CLOCKWORK LUNGES== Lunges are quite possibly the best leg exe…
790 viewsSep 8, 2021
FacebookTom Morrison
Kneeling Clockwork Lunges are a great tool to loosen your hips and help your squat mobility! Get something soft under your knee so you can focus on sinking into your hips, try different angles and rock back & forth - trying to get deeper each time you go forward! If all feels good, this is a great one to add a weight to so you can use that to help drive you further Test your squat beforehand, then retest it after you do 2-3 minutes each leg to see if you can get a quick win 💪💪 ✅ Want to spend
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Kneeling Clockwork Lunges are a great tool to loosen your hips and …
5K viewsDec 7, 2023
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