🏆 Selen Erdem’s Smile After Victory | The Turkish Basketball Coach Who Inspires a Nation 🔥

Faith is a choice… Link in bio to work 1:1 with me #fitnesscoach #fitnessjourney #calisthenicsworkout #workoutmotivation

Always a pleasure to see you, coach 😅🫡 | Toni Kroos

15 years climbing, 7 years coaching. Here are 3 footwork skills that'll instantly improve your climbing: 1. Foot Pressure - You're placing your foot, but not pushing. Apply MORE pressure than you think you need. 2. Foot Accuracy - Close isn't good enough. Exact placement = efficiency. 3. Foot Swaps - Stop hanging from your arms. Push DOWN on the upper foot as you swap. Keep weight on your legs. Fix these. Climb better. Checkout my free progression tool! Link on bio,. #climbing #bouldering #footw

#calesthenics #corechallange #coreexercises #coreworkout #corestrength