Courgette Lasagne 🔥 Serves 4 Nutrition (per serving): 529 kcal | 38g protein For the courgettes: • 3 medium courgettes, peeled into long ribbons using a veg peeler • ½ tsp salt For the ragu: • 1 tsp olive oil • 1 onion, finely diced • 1 carrot, finely diced • 2 garlic cloves, crushed • 500g beef mince @magnessfarms • 1 tsp dried thyme • 1 tbsp Worcestershire sauce • 1 x 400g tin chopped tomatoes • 200ml beef stock • Salt & black pepper For the white sauce: • 30g butter • 30g plain flour • 400ml
1:23
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Courgette Lasagne 🔥 Serves 4 Nutrition (per serving): 529 kcal | 38g protein For the courgettes: • 3 medium courgettes, peeled into long ribbons using a veg peeler • ½ tsp salt For
Tyler Butt. Tyler Butt · Original audio. Courgette Lasagne 🔥 Serves 4 Nutrition (per serving): 529 kcal | 38g protein For the courgettes: • 3 medium courgettes, peeled into long ribbons using a veg peeler • ½ tsp salt For the ragu: • 1 tsp olive oil • 1 onion, finely diced • 1 carrot, finely diced • 2 garlic cloves, crushed ...
18.3K views9 months ago
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A freshly picked organic courgette hardly needs embellishment, as chef Bob demonstrates in this week's Veg Hack. Bob shows how to enjoy them raw and slow-cooked: he peels into ribbons for a simple summer salad, and slow-cooks them for a rich, thick and unctuous pasta sauce. #LiveLifeontheVeg | Riverford
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