60 to 90 calories vs. 1000 to 1500 calories! Try a Hunger-Curbing Root Beer Float for a low-calorie, late-night treat: 🥤 1 Can of Diet Root Beer Soda 🍦 1 to 1 1/2 Tbsp of Heavy Cream This is a perfect way to prevent binging and reduce calories at night in that "red zone" time from 7:00 PM to 1:00 AM. Keep transforming! - Chris | Chris Powell

GLP-1 mimics like Wegovy and Ozempic do a fantastic job of curbing hunger and boosting weight loss. But for those who are keen to try something different, why not add these to your diet? Read more: https://www.sciencealert.com/expert-reveals-a-drug-free-way-to-mimic-the-effects-of-ozempic #glp1medication #diet #weightloss | ScienceAlert