Low intensity training: The most important and most ignored training intensity for endurance athletes
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While low intensity training is crucial for building endurance capacity and will support our development, higher intensity runs, like repeats and threshold runs, are crucial for driving down run times–especially with a condensed timeline. But this doesn’t mean we can go out there and do it every day. Speed days come with an increased amount of fatigue and if we incorporate them too often we begin to undermine progress, often increasing frustration. While the frequency depends on many factors (li
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Exercise intensity: How to measure it
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Don’t use HR on short rep intervals Heart rate can be really useful to determine the right intensity during easy runs, long runs, and even some interval sessions. A lot of runners use HR to make sure they’re training in the right zone. And in general, heart rate is a very reliable tool to check if you’re doing things right. But like with everything in training, there are exceptions to the rule, and this is one of them. I especially want to stress the use of HR during short rep intervals, because
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