Have you heard about intermittentant fasting or the Keto Diet? If you've been curious, watch as world-reknown Dr. David Jockers is here to help shed some light on these two ways of eating that can help you feel better and live longer. For more tips join us weekdays at 10am/9c on Hallmark Channel USA! | Home & Family
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Have you heard about intermittentant fasting or the Keto …
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4.2K views · 26 reactions | Follow this schedule to get the most benefits from fasting. What does your typical IF window look like? #intermittentfasting #autophagy #fastingbenefits | Dr. David Jockers | Facebook
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4.2K views · 26 reactions | Follow this schedule to get the most bene…
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Green Juice Fasting: Benefits and How To Do It Right
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drjockers.com
1.2K views · 23 reactions | Feeling those hunger waves during fasting? Don’t worry, you’re not alone. It’s a natural part of the process. The two best ways to get past those hunger waves are fasting and staying busy. As you push through, you’ll notice a shift in your hunger levels and eventually they’ll disappear. #fasting #intermittentfasting | Dr. David Jockers | Facebook
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1.2K views · 23 reactions | Feeling those hunger waves during fastin…
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Exercising while fasting can supercharge your wellness journey, providing a natural ‘high’ and numerous health benefits. Fasting boosts human growth hormone (HGH) levels, a key player in anti-aging, which when combined with exercise, can significantly amplify HGH release. This potent hormone enhances muscle growth, fat burning, bone strengthening, and the rejuvenation of skin, hair, and nails. This dynamic duo helps maximize your body’s potential to repair and rejuvenate, tapping into a powerful
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Exercising while fasting can supercharge your wellness journe…
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It seems like everybody nowadays is talking about "fasting" right? 🤔 It's in all the health magazines, celebrities are talking about it and it's creating a huge buzz. But here's the thing... In my years of research as the leading expert in intermittent fasting, I can tell you there are 7 BIG reasons, why simply "fasting" doesn't work! That's why I put together a free presentation for you so you can learn all about I.F. so you have the know how to make it work for you. Click the button to regist
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It seems like everybody nowadays is talking about "fasting" right? 🤔 It's i…
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The way I recommend implementing a ketogenic diet can be used not only for weight loss, but also for increased energy, performance, and even for improving the body’s ability to overcome certain health conditions. Check out this video, where I go into more detail and for more info, check out this article: https://drjockers.com/benefits-ketogenic-diet/ | Dr. David Jockers
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The way I recommend implementing a ketogenic diet can be used not o…
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2.7K views · 73 reactions | There are many natural compounds that aid...
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Just like managing your finances, our bodies have a preferred energ…
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1.2K views · 33 reactions | Frequent snacking, especially on sugary...
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