Let’s talk about chronic injuries. We tend to think of them as inevitable — “just part of getting older,” or something that never fully heals. But most “chronic” injuries actually start as acute ones that never got the right recovery window. I want to break down four tools to help your next acute injury heal faster and avoid long-term inflammation. From how you move in the first 72 hours to the surprising things you shouldn’t do (like ice or anti-inflammatories), small changes can make a huge di
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361 views6 months ago
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Regenerative medicine doctor Dr. Elizabeth Yurth of Boulder Longevity Institute tells us how important it is to teach our daughters about hormones and taking care of their future self. I always say menopause starts in youth. We may fall into menopause and perimenopause in our 40s and 50s, but the things we do in our young adult years may impact how we experience menopause and certainly the aging process.Listen to the whole podcast on menopause and cardiovascular diseases. Go to episode 169 of th
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Had to share this one with you guys...and yet again remark on how much I love this team. Nothing better than a little Vagus Nerve Stimulation with David and Kristine! 🤣🤣 #vagusnerve #anxietyrelief #stressrelief #parasympatheticnervoussystem | Elizabeth Yurth
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Had to share this one with you guys...and yet again remark on ho…
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The Peptide Protocol That Changes Everything About Recovery... | Ep. 333
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A reminder that today, 'Normal' is NOT always optimal. When we look at lab ranges, lifestyle recommendations, or even what’s considered “healthy,” most of it is based on outdated averages — and averages aren’t where we should aim if we’re trying to live long, strong, and well. Today’s “normal” often reflects a population struggling with chronic inflammation, nutrient depletion, poor sleep, and metabolic dysfunction. So when you’re told your results are normal, it doesn’t always mean they’re idea
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Dr. Elizabeth Yurth - Boulder Longevity Institute
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