If you enjoy Parkrun but your legs tell a different story the next day, you are not alone. Most runners put all their effort into the miles and hope the aches will sort themselves out. They rarely do. This is why so many runners feel stuck. Pace flattens out. Calves tighten halfway through. Knees start to whisper at you around the second mile. It is not because you are doing anything wrong. It is because you are running on a body that is not strong enough yet to handle the load. Project Parkrun

1.3K views · 27 reactions | The wheelie is one of those classic moves that gets the thumb of approval everywhere you go. We team up with mountain boarder, Dylan Bell, to run through the basic steps to get you riding your electric mountainboard on the back wheels. 酪⚡ | Evolve Skateboards | Facebook

Download and Play Dog Evolution Run on PC (Emulator)

Evolution of Animals | Overview, Stages & Examples