Doctor of Physical Therapy (DPT)
Doctor of Physical Therapy (DPT)
Jun 11, 2024
sju.edu
Post-professional DPT in Musculoskeletal Management • Programs by EIM | Evidence In Motion
Post-professional DPT in Musculoskeletal Management • Pr…
5 months ago
evidenceinmotion.com
Step 1 of any stability exercise: do not rush through it, practice slow and controlled movements Focus on quality of movement- this is a very effective exercise not just for the hips but also the knee and ankles/ feet | Dr Lisa DPT
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Step 1 of any stability exercise: do not rush through it, practice slow …
21.3K views5 months ago
FacebookDr Lisa DPT
There’s no one exercise that’s magically going to improve everything with your running, but this one does work on multiple areas that can help your stride including: •single leg stability •rotational control of the hip •thoracic rotation •ankle pronation and supination If you need to modify- place your back toes on the ground for balance. Progression is to hold a medball or weight | Dr Lisa DPT
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There’s no one exercise that’s magically going to improve everyt…
54K views4 months ago
FacebookDr Lisa DPT
Do you want to workout but have no time because you take care of your kids 24/7?🙋‍♀️P.141 OR maybe you don’t have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! It’s time to do some “pelvic floor snacks”!😋⬇️ AND STOP the KEGELS & CRUNCHES…AND START the functional exercise! Kegels are often not needed and can make issues worse!⬇️ High impact classes, cardio, and lifting are soooo fun (and I can’t lie I miss being able to workout for 1-2 hours) BUT being
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Do you want to workout but have no time because you take care of you…
9.2K views5 months ago
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
There’s no such thing as a bad exercise‼️ But some exercises promote stronger contractions of certain muscles and the reality is, clamshells are extremely overprescribed in the PT world and not always progressed accordingly for runners PLUS there’s so many other options to strengthen into hip external rotation that contract the deep hip ER more than clams Save this post if you have hip drop, tightness in the side of your hip or single leg instability | Dr Lisa DPT
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There’s no such thing as a bad exercise‼️ But some exercises p…
99.6K views5 months ago
FacebookDr Lisa DPT
Beginner to intermediate plyometrics is not about finding the perfect exercise. It is about understanding how to scale height, speed, and intent as tissue tolerance improves. Plyometrics should progress from low amplitude, controlled contacts to higher, faster, and more elastic movements. When athletes can manage landing positions, stiffness, and rhythm at lower levels, they earn the right to progress. Once these principles are clear, exercise selection becomes flexible. You are no longer copyin
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Beginner to intermediate plyometrics is not about finding th…
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