EMDR Explained (in Simple Terms) EMDR stands for Eye Movement Desensitization and Reprocessing — a therapy used to help people heal from traumatic or distressing memories. Instead of only talking about trauma, EMDR helps the brain reprocess memories so they stop triggering overwhelming reactions. ⸻ How It Works 1️⃣ Recall the memory • The therapist gently guides you to think about the traumatic experience. 2️⃣ Bilateral stimulation • Usually through guided eye movements, tapping, or sound altern

The 8 Phases of EMDR Explained - EMDR Healing

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My life-changing experience with EMDR therapy to manage PTSD

EMDR, or Eye Movement Desensitization and Reprocessing, is a therapy method used to help with processing PTSD. To better understand how it works, meet Jono – the Mates4Mates Clinical Lead of Psychological Services and a psychologist – who explores the mechanics of memory and how EMDR works. For more information, read our latest article on EMDR and PTSD: https://mates4mates.org/news/how-emdr-supports-veterans At Mates4Mates, our psychologists are trained in using EMDR to support veterans. Reach o