FLO of the Day: This Flo was inspired by yesterday’s Gi class where I went over ways to stand up in someone’s closed guard. One of my favorite techniques is to frame on our opponent’s armpits and use a tripod stand up. This works well when our opponent is controlling our upper body posture. Use this Flo as a home exercise or warm up before training today and let me know how you like it. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #yoga | Jiu Jitsu FLO
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