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Drain Yourself
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David Abbasi, MD | Orthopedic Sports Surgeon on Instagram: "The 'Bible bump' method 📖💥 Ganglion cysts are fluid-filled sacs that form near joints or tendons—usually on the wrist. The old-school fix? Smash it with a heavy book (traditionally a Bible, hence the name). Does it work? Sometimes. The impact ruptures the cyst wall and disperses the fluid into surrounding tissue. But here's the catch: doctors DON'T recommend this. Up to 50% come back, and you risk nerve damage, infection, or fracturin
24.7M views
8 months ago
Instagram
drdavidabbasi
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Understanding Ganglion Cysts: Causes and Treatments
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9 months ago
TikTok
latchingwithgrace
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ganglion cyst removal surgery 🔪 #surgery #ganglion #ganglioncyst #orthopaedics #orthopaedicsurgery #wristsurgery #fyp #foryou #foryourpage #southafricatiktok #clinix #hospital
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Mar 5, 2024
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x__luiii
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Why You Shouldn't Smash a Lump with a Book
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Aug 9, 2025
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doctorsooj
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Have you heard of this before? #biblebump #ganglioncyst #medical #doctorexplains
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1 month ago
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