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The “Scissor Drill” is one of the most popular in our Handstand Balance Breakthrough @performanceplusprogram as it builds confidence, spatial awareness and balance in inversion. Ready to move your handstands away from the wall? DID YOU KNOW….I help people crush their Handstand, Muscle Up, and Gymnastics since 2016. with @performanceplusprogram Join 50k athletes from the past 8 years how have crushed their goals with our proven programs. 🤸‍♀️ Gymnastics Tracks 🏋️‍♀️ Barbell Programs 🏃 Enduranc
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The “Scissor Drill” is one of the most popular in our Handstand Balance Breakthrough @performanceplusprogram as it builds confidence, spatial awareness and balance in inversion. Ready to move your handstands away from the wall? DID YOU KNOW….I help people crush their Handstand, Muscle Up, and Gymnastics since 2016. with @performanceplusprogram Join 50k athletes from the past 8 years how have crushed their goals with our proven programs. 🤸‍♀️ Gymnastics Tracks 🏋️‍♀️ Barbell Programs 🏃 Enduranc
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Guard Retention Drill: Scissor Leg Pummeling. Here are 3 ways to drill the scissor leg pummel: Solo, wall and partner. This is an important guard retention movement when our opponent looks to throw our legs in one direction or attempts a toreando style pass. Practice as a solo drill with nothing to post your feet on to really test your movement capabilities. Then use a wall as a frame for your feet. These will really help your mobility when you practice with a partner! MOVE BETTER #jiujitsuflo #
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Guard Retention Drill: Scissor Leg Pummeling. Here are 3 ways to drill the scissor leg pummel: Solo, wall and partner. This is an important guard retention movement when our opponent looks to throw our legs in one direction or attempts a toreando style pass. Practice as a solo drill with nothing to post your feet on to really test your movement capabilities. Then use a wall as a frame for your feet. These will really help your mobility when you practice with a partner! MOVE BETTER #jiujitsuflo #
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