Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
0:44
Tone and shape your lower body with this butt and thigh workout! L…
511 viewsFeb 18, 2018
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START CARVING OUT THE BODY YOU WANT! Sweating and sculpting with Julia Bognar, the combo queen 👑 is a great place to start. Train with the best to feel & look your best. 1 - Alternating Reverse Lunge with Press 2 - Alternating Side Lunge with Rear Fly & Press 3 - Sumo Squat Side to Side 4 - Alternating Sumo Squat with “O” & Shoulder Press 5 - Alternating Sumo Squat with Pull Back & Reverse Grip | Gymra Fitness
1:52
START CARVING OUT THE BODY YOU WANT! Sweating and sculpti…
543 viewsOct 10, 2018
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
393 views1 week ago
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness
0:59
This leg strengthening yoga routine will help you lean out and tone up…
383 viewsAug 12, 2018
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14 reactions | Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness | Facebook
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14 reactions | Work multiple muscles to burn more fat and buil…
376 views1 week ago
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Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness | Facebook
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Are you tired of the same old ab workouts? Well then, look no furth…
91 views4 weeks ago
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17 reactions | Get a complete lower body workout with this fun, easy-to-follow routine! | Gymra Fitness | Facebook
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17 reactions | Get a complete lower body workout with this fun, easy-t…
838 views1 month ago
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15 reactions | This full body beginner workout will help you ge…
487 views4 weeks ago
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
622 views3 weeks ago
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16 reactions | Burn fat without stressing out your joints. This wor…
908 views4 weeks ago
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
7K views1 month ago
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This is a challenging and thorough full body strength routine with car…
102 views2 weeks ago
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This triple threat will guide you through a total body blast for maxi…
12K viewsJun 17, 2016
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11 reactions | Open up your hip flexors and release tension with L…
478 views3 weeks ago
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2:30
Strengthen, sculpt and slim your entire body with this challenging r…
335 views2 weeks ago
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19 reactions | Strengthen your core, tone and tighten your abs, and im…
198 views4 weeks ago
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Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
845 viewsOct 8, 2016
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