🔥 20-Min Bodyweight HIIT Workout for Fat Loss / No Equipment Needed!
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YouTubeJackson Carey | Online Fitness Coach
🔥 20-Min Bodyweight HIIT Workout for Fat Loss / No Equipment Needed!
🚨 No excuses! This quick 20-minute HIIT is perfect for all fitness levels to torch calories, build endurance, and get results—no equipment needed. Here's what you'll hit: - 20 Squat Crunches 30 Jumping Jacks 20 Pushup Knee Taps 20 Double A-Skips 10 Squat Burpee Jumps 20 Plank Hops Deep - Repeat as a circuit for 20 minutes straight 🔁 ...
19.3K views3 months ago
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Ben Gleason on Instagram: "Simple but effective hiit workout to do at home to burn fat and build muscle  • 10 burpees • 20 squats • 30 push-ups • 40 mountain climbers Save your rests for between each round and move quickly from movement to movement. Go for 5 rounds total  #fitness #workout #healthylifestyle #homeworkout #training #motivation #muscle"
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Ben Gleason on Instagram: "Simple but effective hiit workout to do at home to
bengleasonn
5 Best Exercises for Fat Loss - HIIT Workout At Home (No Equipment)
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