What Is A Hang Power Clean And Jerk
What Is A Hang Power Clean And Jerk
10 months ago
powerbeautyfitness.com
5.1K views · 64 reactions | Hang power clean + jerk 265 lbs #troyanorogramingWL. #jmfcrossfitness | JMF Cross Fitness Nutrition Center | Facebook
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5.1K views · 64 reactions | Hang power clean + jerk 265 lbs #troyan…
2K views2 weeks ago
FacebookJMF Cross Fitness Nutrition Center
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Clean and Jerk Workout Warm Up 5 Min Walk - [ ] Clean Complex 4 sets, 1 rep per mvnt 1: Clean Pull 2: Hang Power Clean 3: Hang Clean 4: Clean - [ ] Jerk Complex 4 sets 1: Strict OHP, 3 reps 2: Push Press, 2 reps 3: Jerk, 1 rep - [ ] Clean and Jerk 4 sets, 1 reps Increase Weight Each Set - [ ] Front Squat 3 sets, 8 reps #gymmotivation #strength #clean #workout #fitness
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Clean and Jerk Workout Warm Up 5 Min Walk - [ ] Clean Complex 4 set…
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KAIDEN HOGAN on Instagram: "295 Post Injury PR Complex!!!😤😤😤 Complex - Hang power clean x1/push jerk x3/split jerk x1 @crossfitgames 😈😈😈 Next @321podium purchase use code KAIDEN25875 for a discount!!!🙌🙌🙌 ————————————————————— @crossfitgames @crossfit @crossfitgoals @trainingthinktank @maxelhag ————————————————————— #biglegsbiglifts #crossfitgames #morningchalkup #crossfit #sports #ruster #rouge #chalkuphighlights #crossfitgoals #training #trainingthinktank #workoutmotivation #fitnessmod
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