4 Daily Hip Exercises for Healthy Hips and Back Pain Relief! | Physical Therapy Session

This exercise builds real hip flexor strength and core control at the same time. It is one of the most functional ways to train the muscles that lift your leg while stabilizing your spine. 🔹 Improves hip flexor strength You are strengthening the iliopsoas and deep hip flexors through their full range of motion, which directly helps walking, running, lifting your leg, step-ups, and stability in daily movement. 🔹 Builds pelvic and core stability Keeping the opposite leg lifted forces your core t